Weigh In record (no journal entry) for 11 November 2022
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270.3 lb
Lost so far: 57.5 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1637 kcal
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Fat: 89.03g | Prot: 52.22g | Carb: 155.22g.
Lunch: Wieninleike, Parsakaali, Béarnaisekastike, Kotimaista Kermaperunat. Dinner: McDonald's Chili Cheese Tops, McDonald's McFlurry Daim, McDonald's Ranskalaiset (Pienet). Snacks/Other: Kirsikkatomaatit, Mantelit, Lehtikaali, HK Ohuen Ohut Kalkkunanfilee. more...
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steady weight
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