Weigh In record (no journal entry) for 11 November 2022
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287.2 lb
Lost so far: 9.8 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1490 kcal
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Fat: 92.61g | Prot: 92.00g | Carb: 74.70g.
Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese, Farm Fresh Hard Boiled Eggs, Smithfield Bacon, Coffee (Brewed From Grounds) . Lunch: Gizzard Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat) , Great Value Steak Sauce, Butter , Extra Virgin Olive Oil. Snacks/Other: Planters Mixed Nuts, Pineapple. more...
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losing 9.8 lb a week
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