Weigh In record (no journal entry) for 10 November 2022
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204.1 lb
Lost so far: 18.8 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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938 kcal
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Fat: 45.52g | Prot: 66.30g | Carb: 65.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Kirkland Signature Mature Multi Vitamins & Minerals , Coffee (Brewed From Grounds) , Premier Nutrition High Protein Shake - Vanilla. Dinner: Salmon, Costco Sweet Kale Salad. Snacks/Other: Great Value Hamburger Dill Chips Pickles, Kirkland Signature Organic Feta, Gatorade Gatorade Zero with Protein. more...
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losing 4.6 lb a week
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