Weigh In record (no journal entry) for 09 November 2022
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121.9 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1318 kcal
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Fat: 42.44g | Prot: 49.32g | Carb: 192.87g.
Breakfast: Soft Boiled Egg. Elevenses: Clementines . Lunch: Cooked Greens (from Fresh), Noodles. Tea: Sun Grown Cashew Nuts. Dinner: Sainsbury's Lentil Dhal Soup, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Oranges , Clementines . more...
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gaining 1.5 lb a week
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