Weigh In record (no journal entry) for 28 October 2022
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167.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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2763 kcal
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Fat: 84.25g | Prot: 173.77g | Carb: 326.12g.
Breakfast: OURMEALL MATCHA. Lunch: 鸡胸肉（不吃皮）, 花生, 米饭. Dinner: 烤红薯, 花生, 米饭, 鸡胸肉（不吃皮）. Snacks/Other: 甜甜圈（原味）. more...
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gaining 3.1 lb a week
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