zhanghao_1st's Journal, 26 March 2015

155.0 lb Lost so far: 13.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 96.73g | Prot: 152.46g | Carb: 166.21g.   Breakfast: Blueberries (Unsweetened, Frozen), 1% Fat Milk, Bob's Red Mill Organic Quick Cook Steel Cut Oats, The Laughing Cow Cheese, Naturegg Simply Egg Whites, Fried Egg. Lunch: Nectarines, Green Snap Beans, 卤牛肉. Dinner: White Rice (Long-Grain, Cooked), Beef, Pork, Lamb. Snacks/Other: Boston Cream Pie Cake, Cashew Nuts. more...

2654 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...