Weigh In record (no journal entry) for 26 March 2015
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235.0 lb
Lost so far: 0.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1389 kcal
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Fat: 58.47g | Prot: 87.10g | Carb: 123.96g.
Breakfast: Heartland Original Granola Cereal, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Chicken Stir Fry, Pepsi Diet Pepsi (Can). Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chicken Breast, Butterball Smoked Turkey Sausage, Sabra Roasted Red Pepper Humus, Taco Bell Nachos. more...
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gaining 1.4 lb a week
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