Weigh In record (no journal entry) for 09 November 2022
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169.8 lb
Lost so far: 57.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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842 kcal
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Fat: 34.84g | Prot: 87.35g | Carb: 44.40g.
Breakfast: Café. Lunch: Aurora Bacon em Fatias, Calabresa, Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), In Natura Tomate. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Hortifruti Repolho Branco Cru, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mamão Formosa, Nescafé Tradicional, Queijo Fresco, Pão de Forma. more...
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gaining 0.5 lb a week
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Debora Richter's weight history
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