Weigh In record (no journal entry) for 09 November 2022
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208.6 lb
Lost so far: 29.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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994 kcal
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Fat: 40.02g | Prot: 106.16g | Carb: 49.78g.
Lunch: Synergy Gingerade, Bubba's Whole Wheat English Muffin, Chicken Breast, Brussels Sprouts, Calavo Avocado. Snacks/Other: Darigold 4% Small Curd Cottage Cheese. more...
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losing 1.6 lb a week
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