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TonyFar
Journal
09 Nov 22
TonyFar's Journal, 09 November 2022
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Weigh In record (no journal entry) for 09 November 2022
248.2 lb
Lost so far:
0 lb
.
Still to go:
21.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 November 2022:
1816 kcal
Fat: 23.75g | Prot: 80.70g | Carb: 238.95g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Lunsj jobben.
Dinner:
Granola naturell Eldorado 100g, Yoghurt Tine Naturell 3% Fett 100 g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Banan 150g, Pære 150g.
more...
3265 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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