Weigh In record (no journal entry) for 25 June 2011
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217.0 lb
Lost so far: 21.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1706 kcal
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Fat: 66.76g | Prot: 86.27g | Carb: 203.97g.
Breakfast: Milk 1%, Raisin Bran Crunch. Lunch: Hidden Valley Creamy Italian, Lettuce, American 2% Cheese Kraft, Carl Buddig Turkey, Oroweat Double Fiber. Dinner: Lettuce, Pace Taco Sauce, Kraft Shredded Cheddar, Tortilla Chips (White Corn), 93% Lean Ground Beef. Snacks/Other: Gala Apples, Dairy Queen Oreo Blizzard Small, 2X Protein Greek Yogurt - Honey Vanilla. more...
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losing 4.9 lb a week
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