Weigh In record (no journal entry) for 07 November 2022
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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686 kcal
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Fat: 13.20g | Prot: 61.57g | Carb: 85.06g.
Breakfast: Ore-Ida Shredded Hash Brown Potatoes, Tea Unsweetened, 7UP Diet 7UP, Egg Beaters Egg Beaters - Original, Water, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Lunch: Banana, Banana, 7UP Diet 7UP, Water. Dinner: Heinz HomeStyle Gravy Savory Beef, Let's Dish Fried Rice, Canada Dry Diet Ginger Ale (Can), Water, Wal-Mart Cube Steak. more...
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2527 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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