Weigh In record (no journal entry) for 07 November 2022
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152.6 lb
Lost so far: 19.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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697 kcal
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Fat: 20.69g | Prot: 41.04g | Carb: 48.13g.
Breakfast: Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer. Lunch: Freshlike Mixed Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Whole Catch Wild Alaskan Halibut, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Boulevard Beverage Co. Quirk Spiked & Sparkling seltzer, Wasa Multi Grain Whole Grain Crispbread, Skippy Natural Creamy Peanut Butter. more...
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losing 0.0 lb a week
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