Weigh In record (no journal entry) for 22 March 2015
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155.2 lb
Lost so far: 12.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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2603 kcal
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Fat: 98.79g | Prot: 135.30g | Carb: 260.22g.
Breakfast: The Laughing Cow Cheese, Fried Egg, Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), 1% Fat Milk, Bob's Red Mill Organic Quick Cook Steel Cut Oats. Lunch: Spinach, Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked), Rotisserie Chicken. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Cashew Nuts, Whiskey, Kirkland Signature Steak Strips. more...
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2368 kcal
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Activities & Exercise:
Housework - 1 hour, Shoveling Snow - 20 minutes, Shopping - 1 hour, P90X + Kenpo Cardio - 36 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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zhanghao_1st's weight history
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