Weigh In record (no journal entry) for 23 June 2011
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198.0 lb
Lost so far: 25.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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413 kcal
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Fat: 10.82g | Prot: 34.58g | Carb: 50.49g.
Breakfast: Coffee (Brewed From Grounds), diet green tea with ginseng. Lunch: smart sense purified water, asparagus. Dinner: smart sense purified water, steamed cabbage, baked chicken breast. Snacks/Other: organic tea with lemon grass, smart sense purified water, apple. more...
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losing 14.0 lb a week
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