Weigh In record (no journal entry) for 07 November 2022
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203.2 lb
Lost so far: 26.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1500 kcal
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Fat: 34.47g | Prot: 50.57g | Carb: 260.04g.
Breakfast: Walnuts, Milk, Oatmeal, Food Club Raisins, Coffee. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Lentils (Fat Not Added in Cooking), White Rice. Snacks/Other: Oranges, Chewing Gum (Sugarless), Sweet Smiles Lollipop. more...
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2765 kcal
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Activities & Exercise:
Rowing - 23 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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