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reynaldoeg
Journal
07 Nov 22
reynaldoeg's Journal, 07 November 2022
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Weigh In record (no journal entry) for 07 November 2022
250.4 lb
Lost so far:
0 lb
.
Still to go:
96.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2022:
1529 kcal
Fat: 65.58g | Prot: 60.41g | Carb: 183.78g.
Breakfast:
Tortillas de Maíz, Huevo Revuelto, Melón, Plátano, Manzana, Café.
Lunch:
Taco al Pastor.
Dinner:
Leche Entera, Concha.
Snacks/Other:
Sánduche de Jamón.
more...
3612 kcal
Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 0.1 lb a week
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