Weigh In record (no journal entry) for 25 June 2011
|
180.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2011:
|
903 kcal
|
Fat: 25.77g | Prot: 49.99g | Carb: 127.60g.
Breakfast: peanut butter, skinny caramel macchiato creamer, banana, arnold wheat bread, coffee. Lunch: panera broccoli cheese soup. Snacks/Other: dannon greek with honey, apple, string cheese. more...
|
|
2367 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 6 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissa0305's weight history
|