hrzw's Journal, 25 March 2015

186.3 lb Lost so far: 34.2 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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975 kcal

Fat: 36.53g | Prot: 54.61g | Carb: 98.81g.   Lunch: Optimel Limoen Drink, Euro Shopper Oude Kaas 48+, Calvé Pindakaas met Stukjes Noot, AH Allinson Volkoren. Dinner: Pink Lady Appels, Knorr Jachtschotel. more...

2517 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...