Weigh In record (no journal entry) for 06 November 2022
|
173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2022:
|
2545 kcal
|
Fat: 155.17g | Prot: 127.31g | Carb: 113.78g.
Lunch: Apple, 饺子(猪肉韭菜馅), Costco Hot Italian Sausage, Kirkland Signature Egg Whites, Fried Egg, Rice Noodles (Cooked). Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Olympic Double Smoked Cocktail Sausage, Pork Backribs (Cooked, Roasted) . Snacks/Other: Beer, Cappola Salami, Kirkland Signature Whole Mixed Nuts. more...
|
losing 17.0 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|