Weigh In record (no journal entry) for 05 November 2022
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1985 kcal
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Fat: 113.22g | Prot: 139.56g | Carb: 76.73g.
Lunch: Apple, Rice Noodles (Cooked), Fried Egg, Mastro Genoa Salami, Kirkland Signature Egg Whites. Dinner: Greens, Beer, Pork Shoulder (Whole) , Costco Hot Italian Sausage, Superior Natural Extra Firm Tofu. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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