Weigh In record (no journal entry) for 24 June 2011
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2100 kcal
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Fat: 57.81g | Prot: 117.72g | Carb: 295.88g.
Breakfast: greek yogurt, coffee, Soy Milk, banana, whole milk, oats. Lunch: banana, caeser salad, gazpacho, shrimp gazpacho. Dinner: corn, greek salad, beans, carrots, new potatoes, roast chicken. Snacks/Other: greek yogurt, banana, celery, sushi roll. more...
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2667 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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