oceanladyjulia's Journal, 04 November 2022

Down a bit
191.2 lb Lost so far: 14.9 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2022:
802 kcal Fat: 18.77g | Prot: 75.09g | Carb: 95.29g.   Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges. Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
1475 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.0 lb a week

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Comments 
Congratulations to you oceanlady  
04 Nov 22 by member: buenitabishop
Thanks! Down again. I will speak to the endocrinologist about daily IF ot reduction of calories. I have to get it down. Have a beautiful day! 🌻🌷 
05 Nov 22 by member: oceanladyjulia
Great!:) 
05 Nov 22 by member: NAVYWIFESKI
Thabks! Habe a great day!  
06 Nov 22 by member: oceanladyjulia

     
 

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