Weigh In record (no journal entry) for 24 June 2011
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175.2 lb
Lost so far: 1.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1245 kcal
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Fat: 27.89g | Prot: 93.95g | Carb: 154.80g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Raisins, White Potatoes (Flesh and Skin) , Reduced Fat Mayonnaise with Olive Oil, Egg, Chunk Light Tuna, Sunbeam lite wheat sandwich bun. Dinner: Chicken, boneless and skinless, White Potatoes (Flesh and Skin) , French Style Green Beans. Snacks/Other: Mountain Trail Mix. more...
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2144 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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