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Smilesie
Journal
24 Jun 11
Smilesie's Journal, 24 June 2011
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Weigh In record (no journal entry) for 24 June 2011
175.3 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2011:
293 kcal
Fat: 18.15g | Prot: 3.08g | Carb: 28.20g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Diet Coke, Sour Cream and Onion Pringles.
Snacks/Other:
Cream Cheese & Chives.
more...
2081 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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