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Took Lasix and Potassium
Fasted 20 hours
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192.2 lb
Lost so far: 13.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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932 kcal
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Fat: 28.64g | Prot: 56.68g | Carb: 124.77g.
Breakfast: Ginger tea, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle). Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), Thin Crust Pizza with Meat. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), York Peppermint Pattie (Fun Size). more...
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gaining 12.6 lb a week
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