rachael88's Journal, 24 March 2015

167.6 lb Lost so far: 30.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 34.28g | Prot: 55.95g | Carb: 205.99g.   Breakfast: Gingerbread, Honey, The Greek Gods Greek Yogurt, Chinese Cabbage (Bok-Choy, Pak-Choi), Sweet Red Peppers, White Table Wine, Green Giant Whole Kernel Sweet Corn, Fusia Thai Chili Dipping Sauce, Fantastic Foods Dried noodles wide, Pork Roasts (Top Loin, Boneless, Lean Only), Liver Pate (Canned), Keebler Toasteds Wheat Crackers, Canola Vegetable Oil, Mushrooms, 2% Fat Milk, Pears, Skittles, Pears, Le Snak le snack supreme cheese, Cucumber (with Peel), Corn Flakes, Voskos Plain Low Fat Greek Yogurt, 2% Fat Milk, Carrots. more...

2745 kcal

Activities & Exercise: Driving - 6 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Standing - 2 hours, Resting - 30 minutes. more...