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I am not proud of how I did on protein consumption yesterday. Traded protein shake calories for m&m calories. Still not sure why I did that. A chocolate protein shake would have been equally as satisfying as the m&ms. But, shaking it off.
Festival of the Moon is tonight. I have no idea what that entails other than a couple of beers. But if I keep them on the low side I can stay "in budget" calorie wise and have an enjoyable spike day on Saturday.
Diet Calendar Entry for 24 June 2011:
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1945 kcal
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Fat: 62.87g | Prot: 90.77g | Carb: 150.45g.
Breakfast: flax meal, stevia, baking powder, olive oil, cinnamon, peanut butter, egg. Lunch: ranch dressing kraft, tuna, romain, broccoli, feta cheese. Dinner: kashi dark chocolate cherry, rtd. Snacks/Other: trail mix, dried fruit, beer. more...
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