Weigh In record (no journal entry) for 23 March 2015
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189.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1019 kcal
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Fat: 20.69g | Prot: 54.80g | Carb: 157.62g.
Breakfast: Dairy Fresh 2% Reduced Fat Milk, Kashi Indigo Morning Cereal. Lunch: Bananas, Kashi Chicken Enchilada. Dinner: Publix Large Shrimp, Freshlike Mixed Vegetables, Quinoa (Cooked). more...
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gaining 1.4 lb a week
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notoms's weight history
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