Weigh In record (no journal entry) for 23 March 2015
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1400 kcal
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Fat: 45.68g | Prot: 69.47g | Carb: 184.42g.
Breakfast: Starbucks Refreshers Raspberry Pomegranate, Bob Evans Pork Sausage Links, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg. Lunch: Fresh & Easy Beef Chili with Beans, White Rice (Long-Grain, Cooked). Dinner: Corn, Broccoli, Cream Of Chicken Soup (Canned, Condensed), White Rice, Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Specialty's Semi Sweet Chocolate Chip Cookie, Cuties Mandarin Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2594 kcal
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Activities & Exercise:
Yoga - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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