ClemsonLove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 6th: 2080 * 149%
fat: 77.44g
|
protein: 105.80g
|
carbs: 246.52g
- -
March 2015
Thu 26th: 467 * 33%
fat: 24.11g
|
protein: 24.08g
|
carbs: 40.01g
- -
Wed 25th: 1165 * 83%
fat: 56.88g
|
protein: 55.78g
|
carbs: 105.72g
2374*  1209
Tue 24th: 1501 * 107%
fat: 61.09g
|
protein: 97.49g
|
carbs: 139.60g
2734*  1233
Mon 23rd: 1400 * 100%
fat: 45.68g
|
protein: 69.47g
|
carbs: 184.42g
2594*  1194
December 2014
Mon 29th: - - 2378* -
Sun 28th: - - 2378* -
November 2014
Sun 30th: 630 * 39%
fat: 13.99g
|
protein: 10.26g
|
carbs: 117.90g
- -
September 2014
Fri 5th: 70 * 4%
fat: 2.50g
|
protein: 1.00g
|
carbs: 11.50g
2661*  2591
Wed 3rd: 1422 * 89%
fat: 64.06g
|
protein: 46.31g
|
carbs: 143.72g
2673*  1251
Tue 2nd: 1133 * 71%
fat: 47.14g
|
protein: 28.30g
|
carbs: 155.83g
2747*  1614
August 2014
Thu 28th: 441 * 28%
fat: 1.93g
|
protein: 23.96g
|
carbs: 86.64g
- -
Wed 27th: 1947 * 122%
fat: 79.51g
|
protein: 68.14g
|
carbs: 237.12g
2454*  507
Thu 21st: 1058 * 66%
fat: 29.51g
|
protein: 42.62g
|
carbs: 161.67g
2734*  1676
Wed 20th: 1107 * 69%
fat: 34.93g
|
protein: 24.09g
|
carbs: 184.26g
2954*  1847
Fri 15th: 1574 * 98%
fat: 49.58g
|
protein: 76.59g
|
carbs: 210.29g
2666*  1092
Thu 14th: 1884 * 118%
fat: 38.88g
|
protein: 91.55g
|
carbs: 300.97g
2605*  721
Wed 13th: 1667 * 104%
fat: 52.97g
|
protein: 61.95g
|
carbs: 216.10g
2622*  955
Tue 12th: 1740 * 109%
fat: 60.38g
|
protein: 67.48g
|
carbs: 239.07g
2515*  775
Thu 7th: 356 * 22%
fat: 1.72g
|
protein: 23.02g
|
carbs: 64.19g
- -
Tue 5th: 517 * 32%
fat: 15.96g
|
protein: 33.95g
|
carbs: 61.02g
2522*  2005
Mon 4th: 785 * 49%
fat: 24.66g
|
protein: 45.30g
|
carbs: 96.71g
2290*  1505

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