Weigh In record (no journal entry) for 01 November 2022
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217.4 lb
Lost so far: 4.2 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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337 kcal
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Fat: 12.04g | Prot: 15.02g | Carb: 41.03g.
Breakfast: Philadelphia Milka, Berger Zitronenpfeffer Schinken, Landbäckerei Laugenknoten. more...
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gaining 0.3 lb a week
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