hrzw's Journal, 23 March 2015

187.8 lb Lost so far: 32.6 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 39.02g | Prot: 48.53g | Carb: 126.43g.   Breakfast: Gekookt Ei. Lunch: Optimel Limoen Drink, Euro Shopper Oude Kaas 48+, Calvé Pindakaas met Stukjes Noot, AH Allinson Volkoren. Dinner: Andijviestamppot. Snacks/Other: AH Fruitsalade. more...

2424 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...