Weigh In record (no journal entry) for 31 October 2022
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274.7 lb
Lost so far: 53.1 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1348 kcal
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Fat: 26.29g | Prot: 94.14g | Carb: 182.76g.
Lunch: Urtekram Kikherne, Kariniemen Kananpojan Rintafilee, Bataatti, Lehtikaali, Parsakaali, Fetajuusto. Dinner: Fazer Leipurimestarin Kauraleipä, Filos Orzo Jyväpasta, Findus Hienonnettu Lehtikaali, Kariniemen Kananpojan Rintafilee, Maggi Kasvisliemikuutio, Sipulit, Porkkanat, Parsakaali, Sitruuna. Snacks/Other: Mantelit, Tuorekurkku (Kuorineen), Kiivi, HK Ohuen Ohut Kalkkunanfilee, Oululainen Jälkiuunipala, Keitetty Kananmuna. more...
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losing 6.2 lb a week
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