Weigh In record (no journal entry) for 23 June 2011
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2700 kcal
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Fat: 114.47g | Prot: 252.91g | Carb: 163.00g.
Breakfast: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Lunch: Multi-Grain Sandwich Thins, pork tenderloin. Dinner: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges, Chicken Breast. Snacks/Other: Double Chocolate Crunch Protein Bar, Strawberry Frozen Fruit Bars, Excellence Extra Fine Dark Chocolate 85% Cocoa, Quick 1 Minute Oats. more...
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2927 kcal
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Activities & Exercise:
Hiking - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 50 minutes. more...
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losing 1.2 lb a week
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