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TonyFar
Journal
31 Oct 22
TonyFar's Journal, 31 October 2022
TonyFar's Profile
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Weigh In record (no journal entry) for 31 October 2022
248.9 lb
Lost so far:
0 lb
.
Still to go:
21.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 October 2022:
225 kcal
Fat: 4.20g | Prot: 6.20g | Carb: 36.00g.
Breakfast:
Havregryn Lettkokte 60g.
more...
3244 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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