Weigh In record (no journal entry) for 29 October 2022
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238.1 lb
Lost so far: 14.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1241 kcal
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Fat: 34.78g | Prot: 42.23g | Carb: 163.57g.
Lunch: Kaas, Aldi Sandwich . Dinner: Tomatensoep met Balletjes, Boni Mini Ciabatta, Notenbrood, Aldi Sandwich . Snacks/Other: LU Prince Choco Prince, Rode Tafelwijn. more...
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gaining 0.2 lb a week
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