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Nvanlaanen
Journal
23 Jun 11
Nvanlaanen's Journal, 23 June 2011
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Weigh In record (no journal entry) for 23 June 2011
160.0 lb
Lost so far:
7.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2011:
1190 kcal
Fat: 59.17g | Prot: 54.34g | Carb: 125.13g.
Breakfast:
kettlecorn.
Lunch:
simply ranch, edamame, romaine lettuce, gardenburger.
Dinner:
tzat, pita bread, zucchini, chicken thigh.
Snacks/Other:
almonds raw, half and half lipton.
more...
2124 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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