Nagalittle's Journal, 21 March 2015

140.7 lb Lost so far: 24.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 51.75g | Prot: 49.09g | Carb: 156.44g.   Breakfast: Quaker Havermout (40g), Kokosmelk, Nectarines, Appel, Bosbessen, Danone Greek, Koffie met Melk. Lunch: Sla, Uien, Tomaten, Danone Greek, Gerookte Zalm, Geroosterd Pitabrood. Dinner: Danone Greek, Jordans Super Berry Granola. Snacks/Other: Paasei, Lotus Speculoos, Koffie met Melk, Mandarijn. more...

1964 kcal

Activities & Exercise: Sitting - 3 hours, Sexual Activity - 20 minutes, Hanging Laundry - 25 minutes, Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Showering - 15 minutes, Washing Dishes - 30 minutes. more...