darb3's Journal, 27 October 2022

195.6 lb Lost so far: 13.9 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

---

405 kcal

Fat: 11.83g | Prot: 12.00g | Carb: 61.21g.   Breakfast: Mulino Bianco Pan di Stelle, Selex Confettura Extra Ciliegie, GrissinBon Fette Biscottate , Parmalat Latte Parzialmente Scremato, Kellogg's Granola con Avena Dark Chocolate, Merano Yogurt Bianco Natur. more...

2324 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...