Weigh In record (no journal entry) for 23 June 2011
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187.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1644 kcal
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Fat: 52.95g | Prot: 95.81g | Carb: 200.60g.
Breakfast: Bananas, Brown Rice, Fried Egg, Uncured Turkey Bacon. Lunch: Crispy Chicken Fillet Sandwich. Dinner: Total Tuna Sandwich. more...
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steady weight
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notoms's weight history
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