Weigh In record (no journal entry) for 26 October 2022
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214.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1335 kcal
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Fat: 46.88g | Prot: 87.74g | Carb: 137.23g.
Breakfast: Ghost Whey Protein, Great Value Almond Milk Vanilla Unsweetened, Toast with Jelly, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Cream, Egg. Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Fruit Cup (Medium). Snacks/Other: Gold Emblem Abound Heavenly Light Popcorn, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 0.7 lb a week
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