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Today, I am really tired as I was up until 3 something in the morning. HOwever, I also have my neighbor wanting to go walking with Joanna and me, even it it is a 10 at night. Also, I did a lot of waling yesterday with a little jogging. Hopefully, I can my some new shoes and be able to run more. I feel using the manual stepper in my room as conditioned my leg muscles for running.
Bad Items: I ate pretty late dinner (3 AM) so I used those items as my breakfast foods...thank goodness I was sharing with my niece, Tati, who ate most of it, so I didn't have much to eat except of chinese water cress (tastes like spinach--yummy)!
WW Points today: 31 (MAX) although yesterday, I ate 25 points,1 less than my max.
Diet Calendar Entries for 17 July 2009:
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1380 kcal
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Fat: 46.20g | Prot: 72.78g | Carb: 158.63g.
Breakfast: Chicken Drumstick (Skin Not Eaten), White Rice (Short-Grain, Cooked), Evaporated Milk, Coffee (Brewed From Grounds). Lunch: Granny Smith Apple, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), rice. Dinner: bok choy, White Rice (Short-Grain, Unenriched, Cooked), Balsamic Salmon. Snacks/Other: Walnut Brownie Mix, wasabi peas, Part Skim Mozzarella String Cheese Sticks. more...
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2572 kcal
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Activities & Exercise:
Sleeping - 7 hours and 53 minutes, Resting - 10 hours and 7 minutes, Desk Work - 6 hours. more...
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