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Slipped back into calorie counting quiet easily. At the worst it stops me buying crisps. It also makes me look more at portion control. But with a little extra exercise I can eat pretty much whatever comes my way.
Diet Calendar Entries for 23 June 2011:
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2009 kcal
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Fat: 44.59g | Prot: 73.91g | Carb: 323.74g.
Breakfast: 2% Fat Milk, Tea (Brewed), Baked Beans, HP Sauce, Wholemeal Medium Sliced Bread. Lunch: Mulligatawny Soup. Dinner: Tomato & Basil Sauce, Dry Cured Oak Smoked Bacon Lardons, Brocolli, Dry Conchiglie Pasta. Snacks/Other: Tea (Brewed), Milk, Tea (Brewed), Milk, Coffee, Milk, Natures Choice Trail Mix, Grapes, Heinz Baked Beans, Chosen By You Cranberry & Raspberry Juice, Banana, Tea (Brewed), Milk. more...
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2370 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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