Weigh In record (no journal entry) for 26 October 2022
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133.8 lb
Lost so far: 1.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1737 kcal
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Fat: 76.42g | Prot: 80.00g | Carb: 201.31g.
Breakfast: Marletto Lody Peanut Butter Vegan, Pilos Mleko bez Laktozy 1,5%, Ogórki Konserwowe, Czerwona Papryka, Biedronka Lawasz, Jajko. Lunch: Twardy Ser Parmezan, Jajko, Morliny Boczek Wędzony, Pastani Makaron Spaghetti. Dinner: Homemade Krem z Dyni, Chleb Żytni, FruVita Skyr Naturalny. more...
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losing 0.3 lb a week
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