Weigh In record (no journal entry) for 20 March 2015
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 March 2015:
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1898 kcal
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Fat: 40.69g | Prot: 96.83g | Carb: 157.33g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Blackberries, Chobani Nonfat Plain Greek Yogurt. Lunch: Samuel Adams Boston Lager, Broccoli (without salt, drained, cooked, boiled), Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: StarKist Foods Solid White Albacore Tuna, Samuel Adams Boston Lager, Cooked Green Cabbage. Snacks/Other: Samuel Adams Boston Lager. more...
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gaining 0.3 lb a week
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