Weigh In record (no journal entry) for 26 October 2022
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276.0 lb
Lost so far: 51.8 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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2295 kcal
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Fat: 107.51g | Prot: 116.89g | Carb: 244.49g.
Lunch: Riitan Herkku Kinuskipala, Panda Valkosuklaa, Jenkki Sorbet Lemon-Lime, Everdeli Rapusalaatti, Jim Lim Possun Karamelli-Ribs, Valkoinen Riisi. Dinner: HK Ohuen Ohut Kalkkunanfilee, Pullapirtti Perunarieskanen, Tomaattipyre, Findus Hienonnettu Lehtikaali, Maggi Kasvisliemikuutio, Parsakaali, Sipulit, Atria Perhetilan Broileri Jauheliha 4%, Porkkanat, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Kuusamon Gouda, Espresso House Croissant, Tuorekurkku (Kuorineen), HK Ohuen Ohut Kalkkunanfilee. more...
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losing 4.6 lb a week
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