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Hildi72
Journal
20 Mar 15
Hildi72's Journal, 20 March 2015
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Weigh In record (no journal entry) for 20 March 2015
243.8 lb
Lost so far:
12.2 lb
.
Still to go:
63.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2015:
1316 kcal
Fat: 55.00g | Prot: 35.09g | Carb: 171.71g.
Breakfast:
Coffee with Milk and Sugar, Winchell's Cinnamon Raisin Bagel with Cream Cheese.
Lunch:
Water, Sabra Roasted Red Pepper Hummus, Trader Joe's Fully Cooked Falafel, White Pita Bread.
more...
3524 kcal
Activities & Exercise:
Sitting - 10 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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