Weigh In record (no journal entry) for 25 October 2022
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276.7 lb
Lost so far: 51.1 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1364 kcal
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Fat: 64.58g | Prot: 58.67g | Carb: 132.04g.
Lunch: Kirsikkatomaatit, Kotimaista Kuohukerma, Kivikylän Sinihomejuusto Täytetty Lihapulla, Pirkka Fettucine Tuorepasta, Valio Kermainen Ruskea Kastike, Sipulit. Dinner: Kotimaista Pinaattikeitto , Keitetty Kananmuna. Snacks/Other: Mantelit, Pinaatti, Tuorekurkku (Kuorineen), HK Ohuen Ohut Kalkkunanfilee, Oululainen Jälkiuunipala. more...
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losing 1.5 lb a week
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