Weigh In record (no journal entry) for 17 July 2009
|
145.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2009:
|
1456 kcal
|
Fat: 23.43g | Prot: 65.96g | Carb: 255.06g.
Breakfast: tropicana orange juice boxes, special k cereal chocolate delight, quaker low sugar oatmeal. Lunch: fiber one oats and chocolate, tuna cup, medifast, chicken and wild rice soup, strawberries. Dinner: five grain beef and vegetables. Snacks/Other: swiss miss hot chocolate, fiber one strawberries, skinny cow mint. more...
|
|
2229 kcal
|
Activities & Exercise:
Horseback Riding - 40 minutes, Running - 6/mph - 46 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
korn's weight history
|